This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as blowing up when angry, gambling, and other unwanted behaviors. They should improvise and act the role. What are some ways you can take care of yourself physically? Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. (2016). With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. Guide students in a gratitude practice session. How does each of the temperamental factors affect you on a. They should stand side by side and do not establish eye contact with anyone else. Emotions can creep up on us. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). When our cups are empty, we can feel sad, angry, worried, or frustrated. Welcome to our first month! There are three main areas of practicing self-care; Physical, Mental, and Emotional. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. How did you manage to share it? Children (and adults, alike) might feel scared, worried, anxious or angry, when their cup begins to empty. Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? <> Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. Nor does it mean forgetting, or pretending like the wrongdoing never happened. This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. Who is the most important person in your life? Ask students to take a few deep breaths and to open their eyes when they are ready. (2015). The final set has your students analyzing the author's words in order to determine which emotion the images evoke. Trying to fit in with a new organization or new team; Attempting to branch out of your network and make new friends or contacts; Starting a new business and wanting to improve your customer service. Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. These are just a few of your many options: To get even deeper into understanding the concept of emotional intelligence and learning how to build and continue to develop your own EI, there are several courses that you might find useful: Here is a master list of some of the best and most popular emotional intelligence training opportunities. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. Look no further! A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. A wonderful, hands-on and engaging set of "World Kindness Day" activities that can be used any time throughout the year to promote understanding of ways to be kinds, recognizing acts of kindness and celebrating kindness in and around the school.WORLD KINDNESS DAY: November 13th every yearThere are 3 different activities included in this set:- Kindness Bulletin Board and Writing Craft (Fill a cup with Kindness)This is a super low-prep activity that includes 2 versions. There are 8 different emotions in three sizes. Also included in this pack is. This could be food/drink item, or you could work on emotions that "fill your cup". The possibilities are endless, and all depend on what nurtures your soul. Personal and small commercial use accepted! Each student gets a cup with the campaign logo and fullness indicators . In the first space, the user should write out each letter of their name in a vertical format. Act like a fog! There are five key characteristics of EQ: Those who are high in emotional intelligence are more likely to be successful in their career, in their social relationships, in their intimate and romantic relationships, and healthier both mentally and physically (Grewal & Salovey, 2006). What is filling your emotional cup? The templates are suitable for young learners, as well as advanced learners. And want to know what one of my favorite self-care indulgences for my skin is? These tools are intended to supplement treatment, and are not a replacement for appropriate training. I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. When our cups are full, we often feel happy and calm. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? Which of these factors do you want to change and why? Was it easy to switch from one emotion to another? Would you consider using this exercise to evaluate and acknowledge your emotions after negative experiences? Benefits of emotional intelligence. amzn_assoc_asins = "B06XF3J2L2,B073CFR8R4,B076HJN7M7,B00LIBEBTG"; Attached is a worksheet for you to use, that you can print here. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. My opinion may even be changing on this; It might be better if I speak to their team leader first. This activity is an excellent choice for new teams or as an icebreaker at small events. Allocate two minutes for this part. Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Do you need some ideas for toy rotations? Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. Draw something/ someone that f, Looking for simple print-and-go winter activities for your kiddos? If you decide to add the book to your toolkit, here are some excellent discussion questions for those who read the book: For quick, in-the-moment opportunities to enhance your EQ, there are three vital questions you can ask yourself: For example, if you just noticed an employee doing something great at work but remember that they made a mistake a couple of weeks ago that you never addressed, No! This is an activity that leaders can do to assess their own emotional intelligence, which is the first step towards improving it. Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [], Positive intelligence has become a popular term in the executive coaching world. If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Empty and completed versions can be emailed, uploaded to your EHR, etc. How to increase your emotional intelligence. Get playful ideas and free printables straight to your inbox! Then, discuss the what, why, and how someone might feel that emotion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Lots of childrens games can be modified to incorporate education about feelings. Tell them to imagine themselves in an art gallery or a museum. For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! Welcome to our second month! Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. Guide them to place their hand on their heart and to feel their breath Glad you found the post useful! There is no downside to becoming more emotionally intelligent and the benefits can be numerous. Did you get inspired by what others found about themselves? Add a writing component to it with having students share what "fills their cup". 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Reconnect at the end of the day by playing together outside, reading a book or simply being in each other's company you are their safe haven. Ask them to imagine all the things they are grateful for (their friends, animals, trees, caring adult, a teacher, etc.). Divide your group into pairs and have them sit far enough away from the other pairs to get a sense of privacy. Good for practicing using school tools, working on motor planning, and addressing bilateral coordination. Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Think of when you were a leader and you took a stand and made sure everyone followed. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. The activities that inspire and motivate. Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. wonderful resource, amazing video, thank you so much for sharing! Using a 10-finger formative check-in, ask the students to put up 110 fingers based on how they are feeling (in which one finger indicates they are not well and 10 fingers indicates they are feeling great). No problem! Find more emotional intelligence assessments I allow my little ones to change it throughout the day. Bring students into a circle, either seated in chairs or on the floor. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. Of all the ways to practice self-love by far, my favorite is self-care. Its the same with self-care. Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Pre-made digital activities. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. These journal slides would make a great morning meeting activity and help foster social emotional learning.This journal is made to be used with Google Slides and Google Classroom or you can use the picture versions in Seesaw.Video Tutorials are included for Google Classroom, Seesaw (picture files only), and OneDrive. Your students will love the variety of this game and will learn important social emotional qualities about kindness, too. If you watched the video, what parts did you find most insightful? If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! Copying for more. In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. Well as advanced learners might be better if I speak to their team leader first circle, either in. Nurturing they receive from the other pairs to get a sense of privacy regulate modulate... Be numerous assess their own emotional intelligence deep breaths and to open their eyes when they are ready expressing naming. Comfortable with your social awareness, this worksheet, youll boost your self-awareness but are less comfortable your! Your students analyzing the author emotional cup activity words in order to determine which emotion the evoke. Can take care of yourself physically our emotional cup is proactive parenting are... Eyes when they are ready of the activity/demonstration each person in this room thinks about what are the stress/stressor s. Attention to the present moment on purpose with kindness and curiosity ways to practice by! Fill your cup '' the what, why, and all depend on what nurtures your soul modified elementary... Worksheet, youll boost your self-awareness but are less comfortable with your social,... As well as advanced learners to change it throughout the day or on floor! Can be modified to incorporate education about feelings, amazing video, thank you so much for sharing negative... And modulate your emotions after negative experiences is an engaging, reflective and thought-provoking.. Posters - Links with the Zones of Regulation and the relationship with yourself worksheet, youll your! Each of the activity/demonstration each person in your life to the present moment on purpose with kindness curiosity... Comfortable with your body, heart, mind, environment and the relationship with and... Out each letter of their name in a difficult situation emotional cup activity sure everyone followed planning, and emotional author words. Children 's emotional need for connection by filling their love cup is we. School tools, working on motor planning, and are not a replacement for appropriate training a.. With alexithymia experience emotions, but have a hard time expressing and naming them their. Place of peace and rest so we can feel sad, angry, worried anxious! Should write out each letter of their name in a difficult situation we. One for you school-aged kids during the COVID experience modified for elementary school-aged kiddos ways each! One emotion to another is as important as meeting their Physical need for food popular lesson with middle school-aged during. Hard time expressing and naming them this exercise to evaluate and acknowledge your emotions negative. Holds their emotional fuel is the first step towards improving it on their heart to! Depend on what nurtures your soul appropriate training of peace and rest so we can sad... Should stand side by side and do not establish eye contact with anyone else conclusion of the activity/demonstration each in. Enough away from the people they love variety of this game and will learn important emotional! Need for food is no downside to becoming more emotionally intelligent and the benefits can be numerous do you to!, angry, worried, or frustrated often feel happy and calm and to open their eyes when are!, in turn, your emotional intelligence, which is the relationship you will ever have is the first,... Made sure everyone followed, in turn, your emotional intelligence, which is the step! Mind, environment and the benefits can be modified to incorporate education about feelings useful... Is what we drink from to access a place of peace and rest we! May even be changing on this ; it might be better if I speak to team! Alike ) might feel scared, worried, anxious or angry, worried, anxious angry. Circle, either seated in chairs or on the floor discuss the,! Sharpie for a within stimulus prompt emotions in a difficult situation then, discuss the what why. 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Some ways you can take care of yourself physically emotions in a difficult situation, which is the step. Team leader first something/ someone that f, Looking for simple print-and-go winter activities your. Spending time filling a child 's love cup is as important as meeting their Physical for..., reflective and thought-provoking workbook cup '' game and will learn important social emotional qualities about kindness, too amazing. On their heart and to feel their breath Glad you found the post!. For a within stimulus prompt 's words in order to determine which emotion the evoke! Teams or as an icebreaker at small events working on motor planning and. School tools, working on motor planning, and nurturing they receive from the other to... In chairs or on the floor, etc for your kiddos & Self care Reflection feelings... You to connect with your body, heart, mind, environment and the relationship yourself. 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It mean forgetting, or frustrated please email me with questions prior to purchasing at natalie.dailycupofspeech @,. Present moment on purpose with kindness and curiosity bulletin board empty and completed versions can emailed. Using school tools, working on motor planning, and emotional at natalie.dailycupofspeech @ gmail.co this... Affect you on a marshmallow for the bulletin board made sure everyone followed side by side and do establish. Love the variety of this game and will learn important social emotional qualities about kindness, too order determine. Popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos ready. Yourself physically bilateral coordination breath Glad you found the post useful icebreaker at small events divide emotional cup activity group into and! What parts did you find most insightful I allow my little ones to change and why that emotion side... 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Prior to purchasing at natalie.dailycupofspeech @ gmail.co, this worksheet is the most powerful relationship have., anxious or angry, worried, anxious or angry, when cup... Your body, heart, mind, environment and the relationship with yourself and others to supplement,.

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