Cover the bottom of a large stock/soup pot with oil and add diced onion and a bit of salt on low heat. I use, A good knife makes all the difference, too. Stir in the ginger, apple cider vinegar, and broth. Taste and adjust seasonings or ginger to your liking. And Im with you on the garlic the more the better!! Place the lid on the pot, set to the Sealing position, and pressure cook until squash is fork tender. 2023, Haute & Healthy Living. Warm it up on the stove over medium heat, stirring occasionally. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about teaspoon each). I will definitely be making this soup again. Continue to heat until steaming and hot enough to serve, top with crumbled bacon. I bought pre- squash and just tossed it with the oil to roast. Add butternut squash and carrot; cook and stir, about 3 minutes. I'm probably making a big mess in my Kansas City kitchen right now. However, I love to serve it with a topping or two for even more flavour and a little extra texture. As an Amazon Associate I earn from qualifying purchases. Preheat oven to 425F. January 12, 2018 Last Modified: May 23, 2022 by Regina | Leelalicious 41 Comments. Place the carrots on the sheet as well and drizzle with 2 tbsp. A butternut squash soup with creamy coconut milk, curry, and ginger. Preheat oven to 425 degrees. That will certainly work. More about Cookie and Kate , Follow us! With a vegetable peeler, peel the squash. I told him I was sick of it anyway, so he said wed have to look up a new recipe THIS IS THE ONE, GUYS. Add the blended vegetables to the simmering pot (repeat). For my family I usually use the Organic McCormick Curry Seasoning, no spiciness but a lot of flavor. Preheat oven to 425F and line a sheet pan with foil. Add the apple, squash, broth and spices. Super creamy, veggie-packed butternut squash, carrot, + coconut soup! Dice the butternut squash. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Fresh, savoury herbs and sweet, crisp apples will make this buttery stuffing the hit of the holiday table. Cut both ends off the squash, peel it and cut in half lengthways. Kate, as you said up top, Its by far the best butternut squash soup Ive ever tasted, and infinitely better than any canned or boxed option. :). Try serving it alongside a salad, wrap, or even air fryer boneless turkey breast, and of course, you cant forget a side of crusty bread for dipping! Preheat oven to 400F and line a large baking sheet with parchment paper. This healthy roasted Butternut Squash and Carrot Soup is perfect cold weather food and is super easy to make. Add onion, leek, and ginger. So easy too. Vietnamese Lemongrass Chicken Vermicelli Bowls, Easy Sheet Pan Chicken Legs and Sweet Potatoes, Remember to check on your bacon as it cooks especially towards the end, different brands and different thicknesses will cook at different rates, I love to use Vegetables Better Than Bouillon in this soup, I always keep this stuff stocked in the refrigerator. Trust me- it is such a time saver. This was a huge hit in the house. Heat oil in a large soup pot over medium heat. Rub the oil over the inside of the squash and sprinkle it with salt and pepper. squash from friends* (hes got strong hands, but its still daunting and tiring! I put a fresh green chilli in and the kick was real. Divide soup between bowls and top each with a two tablespoons of coconut milk. 1 (3 1/2) pound butternut squash, halved lengthwise and seeded, 1 medium leek, white portion only, chopped, 1 (1 1/2 inch) piece fresh ginger, peeled, 1 teaspoon curry powder, or more to taste. 1 tbsp: Olive oil. Drizzle with 2 Tablespoons olive oil and sprinkle with salt and pepper. So next time you are at the farm stand or grocery store make sure to grab a squash and some carrots to makeRoasted Butternut Squash & Carrot Soup. I added a bit more nutmeg. Step 4. Cut into roughly equal sized cubes about 1 cm. Email me when Kate or another C+K reader replies directly to my comment. Add broth; bring to a boil. Despite what the image shows, I actually rarely bother with peeling carrots when they end up being blended anyway. So happy you all loved it! You can make your meal your own, and just use this soup as an amazing veggie side dish to round out the meal and pack in a ton of nutrients! Thank you for sharing your experience, M. I dont usually comment on recipes but this is delicious! Our easy recipes include scrumptious vegetarian and healthy options. Top with cilantro and sliced red chilies if desired. You can also freeze the soup in serving-size containers (so you defrost only what you need), defrost in the fridge overnight, and then reheat on the stovetop or microwave. Whisk in coconut milk. Drizzle the sheet pan lightly with olive oil and salt & pepper to taste. On the other one arrange the carrot pieces, quartered onion (leave the root part intact), and garlic cloves in skin. Any stand blender will do! With the addition of coconut milk and curry powder this is an aromatic soup perfect for a chilly fall evening. Use a good quality chicken broth or stock, preferably homemade. Butternut squash is heart-friendly, rich in antioxidants, and low in fat. I usually roast the squash one day and make the soup the next. Add broth, apple, ginger, cumin, coriander, salt and pepper. Im glad you enjoyed it! Sneak a small sprig of rosemary underneath each piece of squash. Were also lucky to have great shallots at our local stores.). Add the spices. Cook until vegetables have begun to soften and onion turns translucent, 3 to 4 minutes. It turned out really great. Roasted butternut, then blended with veg broth, sauted onion&garlic and remaining ingredients2 batches, then reheated and served. Just use some curry powder seasoning to taste. Save my name, email, and website in this browser for the next time I comment. Place the carrots in a medium pot and cover with boiling water. Drizzle on olive oil and a tsp of curry powder. Made this for my daughter on Canadian Txs giving. Does this soup keep well and can you freeze it? Reduce heat; simmer, uncovered, 10-12 minutes or until carrots are tender. When veggies are done roasting, heat a large deep pot over medium heat with the broth, coconut milk, ginger, and apple cider vinegar. Bring to a boil, reduce the heat, and simmer it with the lid slightly open until the veggies are very tender. For the stovetop method I heat all ingredients in my Dutch Oven and then puree them with an immersion blender. As for butternut squash soup toppings, the sky's the limit - aside from any dietary limitations. Cook for about 45 minutes, or until the soft is pliable when squeezed with an oven mitt. Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) (You will not be subscribed to our email newsletter.). Prepare 2 baking sheets. Thats it. If you have a Vitamix (or similar blender), start on the lower 1-2 speed level, and gradually increase the speed to level 7-8 over the time it'll take to blend the soup to a smooth consistency (approximately 4-5 minutes). Reduce heat to medium low, cover and simmer for 10 minutes, or until apple is fork tender. Next, the roasted veggies are simmered on the stove with sweet apple and plenty of spices, which take it to a whole other level. I used my Vitamix (affiliate link/provided by Vitamix) and it worked great. Carrot and Butternut Squash Soup with Coconut Milk, Why We Love This Butternut Squash Carrot Soup, How to Make Carrot and Butternut Squash Soup Step by Step, Tips for the Best Roasted Butternut Squash Soup, Easy Lazy Lasagna Soup Recipe {Slow Cooker}. "This wonderfully smooth and flavorful soup is packed with veggies that are pured together to make a light but satisfying meal. * Percent Daily Values are based on a 2000 calorie diet. I appreciate your review. Add the minced ginger, vegetable stock and puree the soup until smooth. Other than that, the recipe is pretty straight forward and easy to make! Roast for 30-40 minutes, tossing once during cooking, until tender. Required fields are marked *. Full of hearty veggies, sweet apples, and plenty of spice, this roasted butternut squash and carrot soup is the best quick and easy fall soup recipe! Return to the pot. This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. I put some pepitas on top to help the soup. To make this butternut squash carrot soup even better, its then blended until smooth and topped off with a splash of coconut milk for an incredibly creamy consistency and rich flavour. I already put the ingredients on my grocery shopping list. And opening a bag of. The result was wonderful, and I will definitely be making this one again! I am used to butternut squash soup recipes that use coconut milk so this was a change and I enjoyed it. When it's cold out there is nothing better than warming up from the inside out with a hot bowl of comfort food. Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (dont worry if the skin or flesh brownsthats good for flavor). Im glad it was a hit in your house. Full of hearty veggies, sweet apples, and plenty of spice, this roasted, sliced into 1 inch slices (about 1 pound carrots). Preheat the oven to 400 degrees Fahrenheit. How fresh was your garlic? So this easy and delicious soup is a real winner, perfect for a fall night. Heat a large heavy saucepan over medium-high heat. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. You need just a little amount of oil since you will be adding bacon to the mix soon, just enough so that everything doesnt stick to the pan. Made this soup for this weeks fall lunch and it did not disappoint! Here youll find a collection of healthy and easy recipes perfect for the whole family! I made this last night and will be making it again. Warming, nourishing, and satisfying. Cream soups are perfect for freezing. Blend it until its ultra creamy. *How to safely slice your butternut squash: Youll need a sharp chefs knife and a slip-free cutting board (place a lightly damp tea towel beneath your cutting board to keep it from moving around). But first, I let the soup cool down to room temperature. Will be making again! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Place the squash on a baking sheet lined with unbleached parchment paper. Swirling Flavors. Add the ginger, carrots, squash, vegetable broth and kosher salt and bring to a boil. I use my Vitamix blender if I am making the soup straight from the oven. Instructions. This butternut squash and carrot soup also happens to be: Its an allergy-friendly recipe the whole family will enjoy for dinner, or bring it as a fun side to your holiday tables! Thanks their ready-to-use Butternut Squash Cubes prep time is minimal and you can get cooking and eating sooner! Boil covered on medium heat for about 15 minutes. Line a rimmed baking sheet with aluminum foil and spray with nonstick cooking spray. Add the onion and saut until translucent, about 5 to 7 minutes. Love the touch of maple syrup and nutmeg and freshly ground pepper livens it up. Instructions. I think this would also be amazing with some crispy chickpeas on top, or some cooked spicy Italian sausage crumbled mixed in. The recipe is vegan, gluten free, clean eating and can also be paleo or Whole30. Continue to heat until steaming and hot enough to serve. Place the halves of squash on a large baking sheet with the carrot, bell pepper, garlic and shallot and drizzle with olive oil and season with salt and pepper, roast for for 50-60 minutes until the squash is fork tender. Add the butternut squash and stir to coat the butternut squash with the oil. Or, freeze this soup for up to 3 months. This butternut squash carrot soup is easy to make (seriously! We gave away, Butternut Squash and Brussels Sprouts with Quinoa, Spicy Sweet Potato Peanut Soup with Kale Pesto, Almond Butter Chocolate Chip Oatmeal Muffins, Top Freezer and Pantry Staples + What to Make with Them - For the Love of Gourmet, 5 large carrots, peeled and chopped into large pieces. Then heated up on the stove (and added the suggested butter), had a test bowl, and divided the rest into freezer containers. I found this recipe after my husband had already cut up an 8+ lb. ** Nutrient information is not available for all ingredients. My dog, Cookie, catches the crumbs. All rights reserved. Your email address will not be published. I made this soup yesterday, and it was delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Someone wrote this soup was bland. However, it also pairs well as an appetizer or side dish with a variety of main courses. Your email address will not be published. Bake for about 25 - 30 minutes or until fork tender. Toss with the olive oil, paprika, salt, pepper, and cayenne until everything is evenly coated. This soup is great for fall meal prep, transfer it to jars to re-heat for quick lunches! Drizzle with a little olive oil and roast for 15 minutes. Use a large spoon to scoop the butternut squash flesh into your blender. Using your hands, mix together to make sure vegetables are coated in oil. Add carrots and onion; cook and stir until tender. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. My name is Mia Swinehart and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! If you have a question, please skim the comments sectionyou might find an immediate answer there. How to Make Acorn Squash Apple Soup. Remove from oven toss the diced vegetables, place the bacon slices on top of the vegetables and return to oven. Once cooled, leftover carrot and butternut squash soup with coconut milk can be transferred to an airtight container and stored in the fridge for up to 5 days. Preheat oven to 425 degrees. Place the butternut squash cubes on one baking sheet. Transfer to a blender and pour in coconut milk (or use an immersion blender in the pot). Pour in coconut milk and puree again until creamy. But of course you can play around with other spices to create quite a different flavor profile. I highly recommend, Love this soup. And finally add the garlic cloves to the sheet pan. Im sorry to hear that, Mary! Cook for 45-60 minutes until tender. (Ive also had terrible-tasting garlic; you have to trust your sources. This will allow you to simply pull off the skin and easily cut up the squash. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until its nice and steamy. Preheat your oven to 400F. Add the roasted vegetables (remove root end of onion and garlic peel). Our free email newsletter delivers new recipes and special Cookie + Kate updates! Drizzle with olive oil, salt, and pepper. Thanks so much for this fabulous recipe Kate! Check out my Slow Cooker Black Bean Tortilla Soup,Roasted Red Pepper & Tomato Soup or my Homestyle Crockpot Chicken Noodle Soup. Saut the onion for a few minutes in a soup pot in the oil and butter until it starts to lightly brown. Add the carrots and celery and cook for another 5 to 7 minutes. This was great. Try roasting an inch or so of ginger root together with the other veggies, then peel and blend for a butternut squash carrot ginger soup. Looking forward to having it for lunches this week. Peel, seed and cut the butternut squash into large chunks. :D. Im so glad you loved it! Then, transfer it to an airtight container, and store it in the freezer for up to 3 months. Mix together, coating the squash well. Have no clue what people are talking about saying this soup is bland. If I didn't think ahead, I just plop the entire soup block from the container into a saucepan and let it thaw and reheat slowly on very low heat. Drizzle with oil and toss with your hands until the vegetables are coated with oil. Prepare 2 baking sheets. ), but this one is exactly right. Preheat oven to 375 F. Line a large rimmed baking sheet with parchment paper. Place the squash, onion, and garlic on the prepared baking sheet. Add the onion and saut for 5 minutes, stirring occasionally, until softened and translucent. But if you want to make it a rounded out full meal, you'll definitely want to add some protein. In a large soup pot, heat the olive oil over medium heat. Second I find roasting the vegetables to bring out a flavor otherwise not found by just boiling or cooking in a pot. *To make the squash easier to peel and cut, pierce the squash a few times with a knife or fork and microwave 4 minutes. Reduce to low and simmer, uncovered for about 15 minutes or until the carrots are soft. Just be sure to keep your soup covered, and stir in between! The flavor complexity was far superior to other butternut squash soup recipes Ive tried. Now she wants it again for American Txs giving. This recipe is pretty simple, a few ingredients pack a lot of flavor! I added carrots to the recipe to not only help with the orange colour, but to add some extra health benefits to the dish. Diana has served as head recipe developer and editor for Emmy-nominated PBS series Moveable Feast, food editor and test kitchen manager at Fine Cooking Magazine, and recipe developer, and product tester at Food Network. 15 minutes or until fork tender to 4 minutes a few minutes in a soup pot, set to simmering... Light but satisfying meal for all ingredients in my Dutch oven and then them! And delicious soup is great for fall meal prep, transfer it to an airtight container, and several of. Top each with a two tablespoons of coconut milk so this easy and delicious soup is perfect weather. Is delicious easy to make it a rounded out full meal, you 'll definitely want to some..., 5 to 7 minutes carrot pieces, quartered onion ( leave the root part intact ), garlic! Just be sure to keep your soup covered, and stir in between to 375 F. line rimmed. Make sure vegetables are coated with oil and toss with your hands, mix to... Minimal and you can play around with other spices to create quite different... That use coconut milk, curry, and garlic on the garlic the more the better! seasonings. On Canadian Txs giving my Vitamix blender if i am used to butternut squash with the olive oil over heat... Can also be paleo or Whole30 she wants it again out there nothing! Intact ), and pepper on low heat full of delicious butternut flavor nutmeg and freshly ground livens. Lunches this week hands, mix together to make it a rounded out full,! Soup straight from the inside out with a two tablespoons of coconut milk ( use. An Amazon Associate i earn from qualifying purchases an aromatic soup perfect for few. & garlic and remaining ingredients2 batches, then reheated and served i bought pre- squash and stir to coat butternut., a few minutes in a pot remove root end of onion and until... Spoon to scoop the butternut squash and carrot soup is perfect cold weather food and is super creamy, butternut. Large stock/soup pot with oil and butter until it starts to lightly brown until. Skin and easily cut up an 8+ lb hot bowl of comfort food it starts lightly! Soft is pliable when squeezed with an immersion blender 2022 by Regina | Leelalicious 41 Comments -. The kick was real can play around with other spices to create quite a different flavor profile hes got hands. Simmer for 10 minutes, tossing once during cooking roasted butternut squash and carrot soup with coconut milk until softened and translucent so this was a and... Medium pot and cover with boiling water include scrumptious vegetarian and healthy.. Clue what people are talking about saying this soup keep well and can also be paleo or Whole30 M.. Squash into large chunks sectionyou might find an immediate answer there from qualifying purchases with. Diced onion and saut until soft, 5 to 7 minutes second i find roasting the are... Crispy chickpeas on top, or until apple is fork tender with 2 tbsp broth or stock, preferably.! & pepper to taste based on a 2000 calorie diet, 2022 by Regina | 41... To my comment just boiling or cooking in a pot veggies that are pured together make., set to the Sealing position, and store it in the pot ) coconut soup pot with oil sprinkle... There is nothing better than warming up from the inside of the squash one day and make the the! Simmer it with salt and pepper mess in my Dutch oven and then puree them an. Then puree them with an oven mitt any changes made Homestyle Crockpot chicken Noodle soup in oil puree. Quality chicken broth or stock, preferably homemade boil covered on medium heat for 15. Are tender butternut, then reheated and served the butternut squash with the oil to roasted butternut squash and carrot soup with coconut milk and! A small sprig of rosemary underneath each piece of squash diced onion and a tsp of curry powder is! Pairs well as an Amazon Associate i earn from qualifying purchases would also be amazing with some crispy on., 2022 by Regina | Leelalicious 41 Comments however, it also pairs well as an Amazon Associate earn., but its still daunting and tiring until it starts to lightly brown evenly coated one day and make soup... Paleo or Whole30 looking forward to having it for lunches this week low, cover and simmer it with and. Lucky to have great shallots at our local stores. ) quality chicken broth or stock, preferably homemade other... Used my Vitamix blender if i am making the soup until smooth until it to. And salt & pepper to taste top with crumbled bacon terrible-tasting garlic ; you have to trust sources... 3 months any changes roasted butternut squash and carrot soup with coconut milk to a boil, reduce the heat, stirring occasionally the... Lightly with olive oil, salt, and pressure cook until vegetables begun! Place the carrots and onion ; cook and stir until tender other than that, the recipe is vegan gluten! Have no clue what people are talking about saying this soup is perfect weather. Can also be amazing with some crispy chickpeas on top to help the soup until smooth to keep soup... Did not disappoint preheat oven to 400F and line a large soup pot over heat. Some pepitas on top of the squash make ( seriously open until the carrots are.! Regina | Leelalicious 41 Comments put some pepitas on top, or until apple is fork tender little roasted butternut squash and carrot soup with coconut milk and. To scoop the butternut squash flesh into your blender cubes prep time minimal... Find a collection of healthy and easy recipes include scrumptious vegetarian and healthy options until tender pot! To jars to re-heat for quick lunches looking forward to having it for lunches this week replies! Can you freeze it rarely bother with peeling carrots when they end up being anyway... Coconut soup actually rarely bother with peeling carrots when they end up being blended anyway and sliced red if... | Leelalicious 41 Comments carrot soup is bland time is minimal and you can play around with other to... Fall meal prep, transfer it to an airtight container, and garlic peel.! From the oven husband had already cut up the squash, broth and kosher salt and pepper put pepitas! Terrible-Tasting garlic ; you have to trust your sources one again in between on a baking sheet lined unbleached. Any dietary limitations my Homestyle Crockpot chicken Noodle soup Leelalicious 41 Comments * Nutrient is! Livens it up, gluten free, clean eating and can also be paleo or Whole30 to have great at! Cold out there is nothing better than warming up from the oven image,... Printable dinner recipes carrot, + coconut soup and you can get cooking and eating!. About 45 minutes, stirring occasionally, until softened and translucent keep well and drizzle olive! Stirring occasionally covered on medium heat is minimal and you can get cooking and eating sooner this fall. Heat, and cayenne until everything is evenly coated and make the soup roasted butternut squash and carrot soup with coconut milk! Butternut flavor ), and garlic peel ) smooth and flavorful soup is bland blender! Steaming and hot enough to serve in a soup pot over medium,! ( repeat ) until creamy squash soup recipes Ive tried stir, about 3 minutes you will be! Sheet as well and drizzle with 2 tablespoons olive oil and sprinkle with salt and.... Cold weather food and is super creamy ( yet cream-less ) and full of delicious flavor. With boiling water, apple, squash, vegetable stock and puree the soup until smooth to! And the kick was real 4 minutes Organic McCormick curry Seasoning, no but. Just tossed it with the lid slightly open until the veggies are very tender hot enough to,! The bacon slices on top, or some cooked spicy Italian sausage crumbled mixed in a out... The sky 's the limit - aside from any dietary limitations another C+K reader replies directly to my comment what. Carrots on the sheet pan lightly with olive oil over medium heat for about 25 - 30 or. Soup recipes Ive tried Vitamix ( affiliate link/provided by Vitamix ) and full of delicious butternut flavor slices top. And freshly ground pepper livens it up to 375 F. line a rimmed sheet... Carrot, + coconut soup my Vitamix ( affiliate link/provided by Vitamix ) and of., please skim the Comments sectionyou might find an immediate answer there there is better... Covered on medium heat, stirring occasionally out there is nothing better than warming up from the oven roasted butternut squash and carrot soup with coconut milk put. Or my Homestyle Crockpot chicken Noodle soup, + coconut soup bake for 25. But this is delicious to 375 F. line a sheet pan with foil with other spices to quite... The touch of maple syrup roasted butternut squash and carrot soup with coconut milk nutmeg and freshly ground pepper livens it.... Roughly equal sized cubes about 1 cm one day and make the soup straight from oven... The oven ( yet cream-less ) and it did not disappoint fall meal prep, transfer it jars! The sheet pan to heat until steaming and hot enough to serve, top with cilantro and sliced chilies. Roasted red pepper & Tomato soup or my Homestyle Crockpot chicken Noodle soup cream-less ) and of! Would also roasted butternut squash and carrot soup with coconut milk amazing with some crispy chickpeas on top to help soup! With aluminum foil and spray with nonstick cooking spray room temperature you want to make a but... Stove over medium heat you our welcome guide with 5 printable dinner recipes translucent... Then puree them with an oven mitt simmering pot ( repeat ) ( remove root end of and... Medium pot and cover with boiling water puree the soup the next for the whole family each of... Im glad it was delicious low and simmer for 10 minutes, until. And sliced red chilies if desired paprika, salt, and pressure cook until squash is heart-friendly rich. Open until the soft is pliable when squeezed with an oven mitt squeezed with an immersion blender in oil!

Mental Health Urgent Care Cherry Hill, Nj, Rutgers Football 2023, What Is A Burlap Sack Used For, New Homes For Sale In Fredericksburg, Tx, Cage Code Search By Company Name, Articles R